Share: There are many ways to workout at home during this pandemic, one of which is yoga. Yoga can be done at home with a mat and some calming music. Yoga is relaxing and it can help you feel at ease after a long day of work. You can do it by yourself, with a family member or a friend, whether it’s in person or virtually. Yoga is a good way of letting go and relieving stress. There are a few yoga stretches that can …
LA championships: ‘Can we PLEASE have a parade’
Share: After years of loss and unfairness, the Commissioner’s Trophy is finally within reach for the Dodgers. With two outs and no one on, Julio Urias winds up, and Dodger fans across the country hold their breath. The pitch flies in at 97 miles per hour, right down the middle, and the stadium erupts into screams. The Dodgers have won their first World Series since 1988. Follow:
Fall sports sidelined until the new year
Share: While athletic leagues across the country have found ways to adapt to the COVID-19 pandemic and pick up where they left off in March, PCC sports teams won’t see action until Jan. of 2021 per an agenda set in place by the California Community College Athletic Association (CCCAA). Follow:
PCC soccer has a ‘born leader’ in freshman midfielder
Share: As a 5-year-old, PCC midfielder Mario Urbina remembered watching one of his favorite soccer teams play in the 2010 World Cup with his family. The Urbinas’, especially his grandfather, would wake up at 6:00 a.m. to watch Honduras, a small country in Central America between Guatemala and El Salvador. On other days, Urbina would find his grandfather watching soccer after he came home from school. This was a special time for both of them because it gave them a chance to connect with each …
MLB players challenge Lancers baseball to ‘put in the work’
Share: PCC junior college baseball players push themselves to the highest level in their sport, hoping and praying for the opportunity to play professionally. Daniel Robertson, former MLB baseball player, had sleepless nights before he became a MLB starter. At Oregon State, Robertson took a risk to make it as a walk-on. This obstacle never phased him, as he pushed to keep going. He told this story to the PCC baseball players in a zoom call. He wanted to motivate them. With hard work, anything …
How to Exercise inside your home
Share: The COVID-19 pandemic had an immense impact on many businesses starting March 2020. Everything from movie theaters, malls, nail and hair salons, restaurants and gyms are forced to close. Even though more restrictions are beginning to get lifted, the one thing that seems to have trouble staying open is gyms. Follow:
BLM: PCC athletes join the pros in push for equality
Share: On Mar. 13, 2020, Breonna Taylor was shot and killed in Louisville, Kentucky, when police officers enacted a no-knock warrant on her apartment. Her death was only brought to light with the murder of George Floyd, and while the officers involved in Floyd’s death were arrested, no officers have been arrested for shooting and killing Taylor. Both deaths have sparked a worldwide Black Lives Matter movement, with many calling for the arrests of the officers involved in Taylor’s shooting, Brett Hankinson, Jonathan Mattingly and …
PCC Football ‘army’ and invincible Badminton Lancers are ready for 2021
Share: The last time the PCC Football team was on the field they went 6-4, their first winning record since 2008. And for the first time in 45 years, they had back-to-back shutouts while closing down the season in second place in the SCFA American Pacific League. Lancers defeated their opponents 98-2 over their last three games. After his third season, coach Steven Mojarro has the Lancers on the right track. The winning has certainly helped the team in the recruiting department. Follow:
Women’s basketball coach looks to Chicago for new recruits
Share: Coach Joseph Peron has led the women’s basketball team to over 500 victories and a championship while maneuvering over a myriad of obstacles and hurdles over the past 25 years. And even when COVID-19 stuck out its ugly face and postponed the season, he didn’t let it stop him. Covid-19 did not stand in between Peron and the new recruits this season. Follow:
Runners concerned about injuries in overlapping seasons
Share: Cross-country is tentatively having its first meet in February and its last meet in April. April is set to be the start for the track and field season. This means the cross-country season will overlap into the beginning of the track season, according to Head Coach Innocent Egbunike in an email. “We are hoping that with the way we train the athletes, we will not have any injuries,” said Egbunike. “But if we do, we have very capable athletic trainers that will help keep …