How-To: Easy yoga to do at home

There are many ways to workout at home during this pandemic, one of which is yoga. Yoga can be done at home with a mat and some calming music. Yoga is relaxing and it can help you feel at ease after a long day of work. You can do it by yourself, with a family member or a friend, whether it’s in person or virtually. Yoga is a good way of letting go and relieving stress. There are a few yoga stretches that can be …

Softball team exercises together in isolation

PCC softball team has been exercising on Zoom, ever since the California Community College Athletic Association canceled spring sports. “Let’s lift, here we go,” said head coach Monica Tantlinger. The softball team has been meeting every week for 30-minutes. The workouts mainly consist of plyometrics such as lunges, squats, and leg lifts. Afterward, Tantlinger encouraged the team to either repeat the saved workout which is saved on Canvas or exercise on their own. Many of the softball players have been exercising alone and some have …

No equipment needed for this workout

While all gyms across the county are closed as we continue to practice social distancing many people are left without the place where they can escape the world and get their daily workout in to stay fit. Here is a simple workout that anybody can do that requires no fancy equipment all you need is yourself and a little bit of space. You can take however long to finish the workout since where in quarantine you have all day to do it. Warmup: Stretching To …