Clear your mind with virtual meditation

Share: Most cope with anxiety with a yoga class, a private masseuse, a cup of coffee with a friend or playing a pick-up basketball game, but that’s all been taken away since the stay-at-home order was issued. Mindfulness Meditation has a great reputation for dealing with stress, anxiety and promotes self-regulation and empathy. Diana Winston, director of Mindfulness Education at UCLA Mindful Awareness Research Center is offering a free 30-minute meditation session to the public. Winston, a former Buddhist nun, has been practicing mindfulness since …