Share: While all gyms across the county are closed as we continue to practice social distancing many people are left without the place where they can escape the world and get their daily workout in to stay fit. Here is a simple workout that anybody can do that requires no fancy equipment all you need is yourself and a little bit of space. You can take however long to finish the workout since where in quarantine you have all day to do it. Warmup: Stretching …
Strengthen your legs and grow your glutes with bodyweight workout
Share: Gyms and parks closing is not an impediment to keep yourself active. Here is a leg bodyweight workout that can be done anywhere, no equipment needed. Ideal for both fat burning and muscle growth. Follow: