No equipment needed for this workout

Share: While all gyms across the county are closed as we continue to practice social distancing many people are left without the place where they can escape the world and get their daily workout in to stay fit. Here is a simple workout that anybody can do that requires no fancy equipment all you need is yourself and a little bit of space. You can take however long to finish the workout since where in quarantine you have all day to do it. Warmup: Stretching …