How-To: Easy yoga to do at home

There are many ways to workout at home during this pandemic, one of which is yoga. Yoga can be done at home with a mat and some calming music. Yoga is relaxing and it can help you feel at ease after a long day of work. You can do it by yourself, with a family member or a friend, whether it’s in person or virtually. Yoga is a good way of letting go and relieving stress. There are a few yoga stretches that can be …

Health center delivers virtual yoga to tense students

With the gentle chime of a meditation bowl and the encouragement to practice some mindful meditation, PCC Kinesiologist and yoga instructor Patty Bellali began her first virtual grounding and calming yoga sequence. She calmly led her audience from pose to pose—from mountain to down dog, through every inhale and exhale. She aims to connect new to advanced yogis to their beginner’s lens. The four-part yoga series commenced on Apr. 8 and was advertised by the PCC Health and Wellness department as a part of their …

10 budget friendly ways to keep occupied in quarantine

COVID-19 has most of us home, bored and going stir crazy from lack of work, events and friends to keep us preoccupied. Here are 10 budget friendly things to keep yourself busy during the stay at home orders. 1. Stay connected One of the relationships we are deprived of during this quarantine is quality time with friends. Netflix Party, a Chrome extension, is a way to watch shows together with friends. Once everyone is in a party, there is a chatroom on the side bar …

‘Yoga Squirrels’ free weekly yoga classes? ‘Nut’ for everyone

“Allow your breath to be heard. For yourself, but also for your neighbors around you. You may know the person sitting next to you, in front of you or behind you–you may not. The beauty is no matter what background you came from or what you do throughout your life, you all showed up today to practice focus and dedicating it to yourself.” Despite certified yoga instructor Casey Stroud’s motivational and uplifting introduction to the small yet seemingly enthusiastic yogis, all I could focus on …