Self care: The way physical health affects mental health

Share: Self care has many different shapes and sizes for all of us. Each and every person has different coping mechanisms when having mental health issues, including spa-like relaxation activities.  “I might say shower and meditate. I literally sit and meditate while the water falls on me. I find that very relaxing.” Brandon Siciarz a philosophy major at PCC said. “I do not see a therapist. I do believe that meditation provides values that could also be found in therapy. However true therapy probably has …

‘CHARLIE’: Puth produces perfectly fine pop on imperfect third album

Share: Released on Oct. 7, “CHARLIE” shows 30-year-old Charlie Puth in the depths of romantic melodramas as he yearns, mourns, and details his past relationships with pop and rock influences spanning the 80s to now. Coming off of the heat of a 2018 Grammy-nominated album, Puth’s self-titled 2022 project continues the artistic exhibition of his divided attentions as an overtly intellectual,  perfectionist producer and a desperate-to-be-liked, but never-in-love singer-songwriter.  The first track, “That’s Hilarious”, starts off the album with a rebuttal to a pitiful and …