Health center delivers virtual yoga to tense students

Share: With the gentle chime of a meditation bowl and the encouragement to practice some mindful meditation, PCC Kinesiologist and yoga instructor Patty Bellali began her first virtual grounding and calming yoga sequence. She calmly led her audience from pose to pose—from mountain to down dog, through every inhale and exhale. She aims to connect new to advanced yogis to their beginner’s lens. The four-part yoga series commenced on Apr. 8 and was advertised by the PCC Health and Wellness department as a part of …