Michael Humphrey is from Pasadena, California, and has been swimming his whole life. He participated in swim clubs growing up and as a young adult he joined the men’s swimming and diving team at Pasadena…
Winning matters! Does your individual production lead to team success? It’s not enough to be a regular starter or be a good role player. To be on this list, you have to be one of…
When it comes to strength training or bodybuilding, bodyweight exercises may not provide the same results as using gym equipment. However, that does not mean that it is completely impossible to still work on those…
PCC softball team has been exercising on Zoom, ever since the California Community College Athletic Association canceled spring sports. “Let’s lift, here we go,” said head coach Monica Tantlinger. The softball team has been meeting…
While all gyms across the county are closed as we continue to practice social distancing many people are left without the place where they can escape the world and get their daily workout in to…
The night before the cross-country state race, Olivia Ruiz filmed herself and teammates for her YouTube page, "Running Into Style." Ruiz always had her routine pre-competition meal. The beets helped her with stamina, albeit she…
Got time to kill and quads to build? Purchase some roller skates and hit the road. Roller skating is a great workout, an impressive skill, and a groovy way to spend extra time. (more…)
Gyms and parks closing is not an impediment to keep yourself active. Here is a leg bodyweight workout that can be done anywhere, no equipment needed. Ideal for both fat burning and muscle growth. (more…)
If you have comfortable clothes to work out in, you’re already set to do body combat. Grab a sweat towel and some water, they may help in this martial art-like exercise. (more…)