How-To: Easy arm workout at home

By Anthony Arriaga June 3, 2020 0

Closed gyms do not have to put off summer gains. Simple and consistent at-home routines can still provide the same results as the gym!  (more…)

PCC softball team has been exercising on Zoom, ever since the California Community College Athletic Association canceled spring sports.  “Let’s lift, here we go,” said head coach Monica Tantlinger.  The softball team has been meeting…

No equipment needed for this workout

By Joseph Marquez May 20, 2020 0

While all gyms across the county are closed as we continue to practice social distancing many people are left without the place where they can escape the world and get their daily workout in to…