Share: Most cope with anxiety with a yoga class, a private masseuse, a cup of coffee with a friend or playing a pick-up basketball game, but that’s all been taken away since the stay-at-home order was issued. Mindfulness Meditation has a great reputation for dealing with stress, anxiety and promotes self-regulation and empathy. Diana Winston, director of Mindfulness Education at UCLA Mindful Awareness Research Center is offering a free 30-minute meditation session to the public. Winston, a former Buddhist nun, has been practicing mindfulness since …
Hammer museum showcases art professor’s abstract work
Share: PCC art professor and abstract painter Rebecca Morris has been chosen as one of 26 local artists to be featured in the third iteration of the Hammer Museum’s “Made in L.A.” exhibition coming in June. Follow: